Weight loss myfitnesspal4/6/2023 ![]() I'm talking about eating food the person likes, in calorie-appropriate portions, proportions, and frequencies, with food choices and on an eating schedule that the specific individual person finds practical, affordable, and ideally reasonably nutritious. ![]() To me, that puts a premium on figuring out how to lose weight sustainably, i.e., via relatively-easy tactics that one can stick with pretty consistently for those months, years, or permanently (with a few extra calories in the picture when maintaining). Many people say that that's even more difficult than the loss phase, and statistics about regain tend to imply that that's true. then there's the issue of maintaining that healthy weight long term, ideally forever. (That's the recipe for yo-yo dieting, probably the most health-destructive long term route.)Ī meaningful total loss itself is a matter of months or even years (if severely overweight). Losing any meaningful total amount of weight isn't a quick project with a nearby end date, after which things "go back to normal". My advice would be not to try to lose weight as quickly as possible ( especially if not under close medical supervision for deficiencies or health complications).
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